When was the last time you talked about how you were really feeling? For some people, it comes naturally. They feel comfortable doing so and surround themselves with others who are happy to have this kind of conversation. For others, however, it’s not that simple and the stigma they feel can be overwhelming. If…
Read moreDiscussing mental health at work: the podcast
Unlike physical conditions, which can be obvious to other people, mental health conditions may go unnoticed for some time. Despite roughly one in four of us experiencing a mental health condition during the course of our lifetime, mental health can still be a taboo subject and those living with such conditions can experience stigma and…
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