As summer ends many people are facing change in their lives; for example, a new school or college. Of course, change can happen at any point and might be something like moving house, or changing jobs. If change is something that you find difficult to cope with, it can be really hard, and it can be…
Read moreUnhelpful thinking habits at Christmas
Christmas is coming – that’s a given. For some though, the season to be jolly creates more stress and anxiety than any other time of the year. However, sometimes we can be our own worst enemy and our unhelpful thinking habits can create problems that perhaps don’t really exist. Before you try and find somewhere…
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