As summer ends many people are facing change in their lives; for example, a new school or college. Of course, change can happen at any point and might be something like moving house, or changing jobs. If change is something that you find difficult to cope with, it can be really hard, and it can be…
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Unlike physical conditions, which can be obvious to other people, mental health conditions may go unnoticed for some time. Despite roughly one in four of us experiencing a mental health condition during the course of our lifetime, mental health can still be a taboo subject and those living with such conditions can experience stigma and…
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Christmas is coming – that’s a given. For some though, the season to be jolly creates more stress and anxiety than any other time of the year. However, sometimes we can be our own worst enemy and our unhelpful thinking habits can create problems that perhaps don’t really exist. Before you try and find somewhere…
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