More businesses are recognising that the mental health of their employees is as important as their physical health. As colleagues, managers and workmates we may face situations where we are not sure how to talk to someone about their mental health. Vomiting and stomach upsets can be easier to discuss than depression and anxiety! A…
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As summer ends many people are facing change in their lives; for example, a new school or college. Of course, change can happen at any point and might be something like moving house, or changing jobs. If change is something that you find difficult to cope with, it can be really hard, and it can be…
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When was the last time you talked about how you were really feeling? For some people, it comes naturally. They feel comfortable doing so and surround themselves with others who are happy to have this kind of conversation. For others, however, it’s not that simple and the stigma they feel can be overwhelming. If…
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Christmas is coming – that’s a given. For some though, the season to be jolly creates more stress and anxiety than any other time of the year. However, sometimes we can be our own worst enemy and our unhelpful thinking habits can create problems that perhaps don’t really exist. Before you try and find somewhere…
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